My Approach

I care about creating a space where you don’t have to perform strength or hide what you’re carrying. Where you don’t have to make it sound okay to be taken seriously. I work with people who were taught that needing help made them weak—people who’ve held pain, pressure, and responsibility that were never fully named. I know what it’s like to carry more than you say and still be expected to keep it together.

I work with people who weren’t given the space to fall apart. People navigating trauma, depression, and anxiety, while holding everything together for everyone else. I’ve supported children, adolescents, and adults through some of their most disoriented, vulnerable moments. I’ve seen how survival can look like silence, shutdown, self-harm, or anger. I don’t pathologize those responses. I stay with them. I stay with you.

I’m direct, but grounded. I name what I see with care, and I stay present when things get messy. I see resilience not as proof that someone is fine but as a sign of what they’ve had to endure. That kind of strength deserves care, attention, and rest. Healing starts by making space for what was never safe to feel, and by building a relationship where you don’t have to choose between being strong and being supported.

I care about helping people find the right language for what they’re feeling. Not to say things perfectly, but to begin thinking and living more clearly. You don’t need to have the words right away. You just have to show up. I’ll be there with you through the highs, the lows, and everything in between.

I want to help you fully express yourself. All of you. Not just the parts that feel polished or put together, but the ones you’ve had to hide to survive. I’m not here to help you fit into a world that asked you to stay silent about what shaped you. I’m here to stand with you while you figure out how to live in it. Fully and unapologetically.