Resources

  • Books

    These are the books that have shaped how I think about healing, survival, and what it means to reclaim yourself. Some are clinical, some are poetic, all of them speak to the complexity of being human.

  • Podcasts

    Sometimes we need to hear someone else name what we haven’t found words for yet. If not that, sometimes we may want to relate or connect.

  • Grow it.

    This section is for the pieces that are still taking shape—my writing, reflections, or anything that’s growing alongside me. It’s where I’ll share when I have something honest to say, even if it’s unfinished.