Podcasts

So We've Been Told with Sahaj Kaur Kohli

This an eight-part podcast series by award-winning therapist Sahaj Kaur Kohli that explores bicultural identity, family, love, and mental health. Through honest conversations, expert insights, and stories from her Brown Girl Therapy community, Sahaj breaks down the unspoken dynamics of living between cultures. Topics include immigrant guilt, family secrets, intercultural relationships, narcissism in immigrant families, and boundary setting. It’s for anyone navigating life between cultures—or anyone who loves someone who is.